In today’s world, women are required to manage various aspects of their everyday experience, which remain identical to those of men. Every profession is now opening up to women and they are rising to the challenges matching many of their male counterparts. However, this equality has come with unique problems, especially where the well-being of the mind is concerned.
We know that at least one in five women in the U.S. is facing the issue of mental health. It is vital to spread awareness about women mental health issues, which makes it important to raise awareness. Keep reading, and you’ll find more details about the need to fight for women’s mental health and how to go about it.
Women and Mental Health
Many times, when one thinks about women’s mental health, mental illnesses like dementia, anxiety disorders, or clinical depression. The truth is that there are significant differences between these two groupings. It is crucial to prioritize women’s mental health and never to overlook it.
Women’s mental health is important to their overall happiness and well-being in that it preserves their ability to think. They would be emotionally stable and balanced in their lives, relationships with others, and themselves. Being at peace within and balanced in one’s mental state is good mental health.
Mental Health Challenges for Women
Even though women’s leadership has made tremendous strides in the last few decades, some very limiting beliefs remain. Conventional concepts of ‘femininity’ have not typically been associated with strength and capability. Among the more significant healthcare issues today is that of mental health. Particular problems regarding the mental health of young girls and women are of special importance. Understanding mental health in women does require a double approach. There are mental health issues that exclusively prevail in women.
Additionally, there are mental disorders in both genders that prevail differently in women. The degree of power between men and women is often determined by gender. In most cases, women are still faced with social obstacles around the determinants of social and economic mental health, such as vulnerability to and exposure to mental health hazards, not to mention the social factors.
Symptoms of Mental Health Issues in Women
If you have been having any of the following symptoms, speak to a mental health professional:
- Spells of crying and lack of motivation.
- Not able to concentrate.
- The alteration in your sleeping
- Eating patterns are too noteworthy.
- Being unable to cope with problems or daily activities.
- You are more anxious about happenings or situations than usual.
- Hopelessness most of the time.
- You undergo a sudden change in your personality without any apparent reason.
- You cannot stop recurring ideas and thoughts in your mind.
- Sadness lasting over 2 weeks.
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Women Mental Health Month
May is Women’s Mental Health Month, and Mental Health Week runs from the 13th to the 19th. Similarly, the annual women mental health awareness day is all about ensuring that one day in a year is set aside to let women know that it matters that they stay mentally healthy. In addition, it offers a chance to enlighten women regarding their chances when they seek treatment for their mental health disorders. I found out that women of this generation have pressure to be superheroes of sorts, always on call. Trying to work and attend classes, balance volunteering, childbearing, and rearing and taking care of elderly parents is exhausting.
Women Mental Health Statistics
Three-quarters (75%) of mental health difficulties develop before the age of 24, with young women emerging as the highest-risk category for mental illness:
- The self-harm rate for young women is 25.7 percent, considerably higher than in young men. Evidence shows it could be higher and is increasing.
- Young women are nearly three times more likely to have been treated for so-called Common Mental Disorders like anxiety or depression. Twenty-six percent have suffered.
- One in seven young women has PTSD; that represents only 3.6% of young men aged 16-24.
- 72% of children contacting NSPCC for suicide counseling are girls.
Women Mental Health Awareness
May is a women mental health awareness month, celebrated from the 12th to the 19th, and across the world at large. While many mental diseases appear gender-neutral, women often show different indications, symptoms, and specific treatments and services.
Age at the first episode and symptomatology distinguish between men and women with schizophrenia: Women are more likely to develop this illness in the later years of their lives compared to their male counterparts, and they experience more hallucinations and psychotic symptoms.
- Females tended to develop mental health disorders than males (47% vs 36%).
- Young women engage in self-harming behaviors at 25%. It is estimated that 7% of young women cheat in a relationship, which is well over twice that of young men.
- It was also shocking to learn that women are almost twice as likely as men to suffer from depression.
- Female survivors of childhood maltreatment, including rape or physical abuse, have an elevated chance, 3-4x, of developing depression.
- The mental complications faced by women are again found to be more extensive than those faced by men, and mostly, they are subjected to more than one problem.
- Some signs of the disorder include anxiety, Agoraphobia, panic disorder, somatoform disorder, and even post-traumatic stress disorder (PTSD), among others.
Facts About Women’s Emotions
If these thoughts, behaviors, or moods have changed for more than two weeks and interfere with your work or relationships, then you could be having a mental health disorder. In case you constantly feel sad, anxious, or have any other kinds of strong feelings, it may be quite hard to know whether you have a mental health disorder. Many mental health problems occur early in life, usually before age twenty five.
Additionally, women’s mental health day is celebrated on 12th to 19th of May. A mental health disorder can take the form of constant worry, feeling helpless, or medication. If you are concerned about your mental health, you should Contact Us our Psychiatrist or nurse, a mental health professional, or a loved one you trust for help.
Women Mental Health Retreat
A Women’s Mental Health Retreat offers a sanctuary for women to step away from the demands of everyday life and focus on their well-being. These retreats are designed to provide a supportive environment where women can engage in activities that promote mental and emotional healing, such as mindfulness, yoga, and group discussions. In celebration of women mental health day, these retreats hold even greater significance, as they align with the global movement to raise awareness about women’s mental health issues.
Surrounded by nature and like-minded individuals, participants have the opportunity to reflect, recharge, and gain new perspectives on their mental health. Such retreats are invaluable for fostering self-care, resilience, and a deeper understanding of oneself, ultimately empowering women to return to their lives with renewed strength and clarity.
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Tips to Manage Mental Health Challenges in Women
1. Think About Your Thoughts
How frequently do you assess your thoughts? Our thoughts generate feelings, which in turn trigger specific behaviors. This chain reaction can be beneficial when you think positively, but it can be harmful if you think too negatively. It is critical to reflect on your thoughts and examine them. Are those facts or assumptions? How do they make you feel? Are they helping or harming you? If you realize that your thoughts are frequently negative, seek treatment from a mental health professional. They can help you build abilities that allow you to identify unfavorable patterns and manage your thoughts more effectively.
2. Take Dep Breath
We walk all day without any awareness of our breath, but if one sits cross-legged and meditates, it is possible to cope with anger or stress. In case of a tight squeeze, turn to box breathing. Inhale while counting up to four and then exhale also to the count of four. Exhale and count to seven, then inhale, counting to seven as well, and then repeat the process several complete breathing cycles later. To calm down your breathing, pulse, and your heart rate, do this for a few minutes.
3. Reduce Stimulation
Now, we are always exposed to information through our television and smart devices. We’re consuming content, whether through our ears and eyes or our interruptions of silence for time for ourselves. If you are upset, having a pass or bad day, or are simply filled with rush and anxiety, it remains clear that abstaining from a screen will return you to a normal state. It is necessary to try and do this as often as possible all day.
4. Go for a Walk
In essence, walking is good for your body and your mind. A great attitude to anxiety and tension helps in cogitative help procession and dealing with events and emotions of the day, an excellent route for blowing off. Go for walks, especially if the day has been full of work or during those days that require extra effort.
5. Medication
Meditation, including walking, has been shown to benefit overall health. Meditation provides a variety of benefits, including stress management, quieting your racing mind, relaxing anxiety, enhancing sleep, and more.
Final Thoughts
Spreading awareness about Women’s Mental Health Day to empower women all across the world. The event emphasizes that women are as important as men, and that their mental health should be prioritized. Furthermore, if you see that someone around you is struggling with mental health issues, you can seek professional help. You can also go to MAVA Behavioral Health to get specialized care and tailored treatment options.
