Treatment of Free Floating Anxiety through Medication Management

You see some people around you always remain anxious without any clear reason. The disorder is referred to as free floating anxiety, which leads to undue worries and care without any cause. In simple terms, floating anxiety is no different from the usual anxiety disorders. It can affect day-to-day life because it makes people feel restless, uneasy, and even overwhelmed. Therefore, the ideal way to manage free-floating anxiety is to focus on coping strategies of a more nature, such as spending time relaxing or exercising and eating a healthy diet.

This blog will detail the floating anxiety disorder and the methods for its treatment, care, and management. If you or someone you know is having too much anxiety all the time, learning about free-floating anxiety would be the first step in managing it. So, keep on reading this blog post until the end for helpful tips and information!

What Is Free Floating Anxiety?

Free floating anxiety disorder describes a state of anxiety that lacks a specific triggering situation or a concern. Individuals who have free-floating anxiety often find it difficult to relax and are constantly tense, uneasy, or restless. Similarly, this particular type of anxiety disorder is commonly associated with Generalized Anxiety Disorder (GAD) but can arise due to stress, hormonal imbalances, or other mental health disorders.

Furthermore, free-floating anxiety, in conjunction with psychological symptoms, can have a drastic impact on daily functioning and physical health. Individuals commonly experience issues with developing this condition, including disrupted sleep, decreased productivity, and even average health.

Free Floating Anxiety Symptoms

These are some worrying symptoms of free-floating anxiety:

• Unreasonable worry or anxiety problems
• Problems with attention or thinking stoppage
• Difficulty with sleep or maintaining sleep
• Feeling hyperactive or unable to calm down
• Circumvention of scenarios that could yield anxiety
• Feeling uptight or rigid
• Intense sensitivity to the surrounding environment

Causes of Free Floating Anxiety

Researchers find the underlying causes of free-floating anxiety in generalized anxiety disorder obscure. Yet, the following factors appear to be contributing elements:

1. Brain Chemistry

Individuals with affect may possess some structural or functional abnormalities in their brain that contribute to the manifestation of floating sensation anxiety. Hence, researchers think that anxiety involves neurotransmitter systems associated with serotonin and the amygdala, which is a portion of the brain that creates anxiety.

2. Genetics

Individuals suffering from generalized anxiety disorder are prone to have close relatives suffering from anxiety or other psychiatric disorders.

Free Floating Anxiety Examples

Every specific cause connects to a form of anxiety. Likewise, a constant form of worry, free-floating anxiety, does not tie to any specific event. Below are some manifestations of free floating anxiety disorder:

• Waking Up with Anxiety
• Being a Persistent Over-thinker
• Experiencing Unexplained Health Problems
• Having Feelings of Impending Doom

How To Manage the Free Floating Anxiety?

1. Identify Triggers and Patterns

Keeping track of my thoughts, emotions, and events that lead to an increase in my anxiety levels becomes easier. Noticing repetitive worries allows for building proactive coping methods. Being aware of your triggers enables you to take action before situations arise instead of acting out uncontrollably. However, reflecting on past events can provide clarity on how anxiety accumulates. Having this understanding becomes the focal point in managing a free floating anxiety disorder.

2. Practice Relaxation Techniques

Calm nervous systems and help reduce tension are the benefits of deep breathing exercises such as the 4-7-8 technique. The progressive muscle relaxation (PMR) aids in loosening body stress. Body relaxation and meditation help in becoming aware of the present and stopping the anticipatory cycle of worry. Having such practices in place increases one’s ability to fight anxiety.

3. Exercise Regularly

Exercise aids in the release of endorphins which boost mood and cut down on stress. Walking, yoga, and swimming are great for the management of anxiety because they encourage relaxation. Moving around helps to sleep better and improves general health, thus reducing mental exhaustion. An active body takes the mind away from disturbing thoughts. Simple things such as stretching or dancing can contribute towards more significant consequences.

4. Maintain a Healthy Lifestyle

Sleeping well for 7 to 9 hours eases the strain of emotional fluctuations and improves clarity of thinking. Limiting alcohol and caffeine consumption can serve to prevent your moods and anxiety from spiking throughout the day. Additionally, deep breath taken in from whole foods, omega-3, and magnesium-enriched diet heals the brain. Riding energy and a constant food day are the ones that enable a balance in hydration and food intake.

5. Limit Stimulants

Ongoing social media scrolling and consuming news can heighten anxiety and stress. Set screen time limits to help you relax and avoid over-stimulation. Digital detoxes may reset the mind and allow for a focus on purposeful activities. Managing one’s exposure to media fosters mental calmness and peace.

Tips to Deal with Free Floating Anxiety Disorder

Here are a few tips that you can follow:

1. Deep breathing
2. Progressive muscle relaxation (PMR)
3. Mindfulness and meditation
4. Physical activity
5. Limit caffeine and alcohol
6. Grounding techniques
7. Cognitive reframing
8. Social support
9. Healthy sleep routine

Free Floating Anxiety Treatment

1. Psychiatric Evaluation

Most of the time, you think: why do I feel like I’m floating? It is due to the severe anxiety you are facing for so long. Similarly, mental health professionals can best manage free floating anxiety disorder, which vaguely describes chronic and unfocused, through proper psychiatric evaluation and appropriate medication.

In addition, a psychiatric assessment aids in understanding the degree of anxiety, finding its root causes, and identifying any other mental health disorders present. This component consists of:

• Understanding how symptoms affect the patient’s life
• Conducting a medical and psychological examination
• Identifying any stress-related triggers
• Creating a customized therapy outline

2. Medication Management

Doctors may prescribe medication to help regulate anxiety symptoms and restore emotional balance. Common options include:

• Selective Serotonin Reuptake Inhibitors (SSRIs)
• Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)
• Benzodiazepines (short-term use only)
• Beta-Blockers
• Buspirone

Best Medication for Free Floating Anxiety

First-Line Medications

• elective Serotonin Reuptake Inhibitors (SSRIs) increase the level of serotonin in the brain, calming feelings and reducing excessive worry. Healthcare providers use them for long periods to manage anxiety, and they have fewer side effects than older antidepressants.
• Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs): SNRIs increase mood-stabilizing serotonin and norepinephrine, subsequently reducing anxiety. SNRIs are especially helpful for emotionally and physically symptomatic patients, such as those suffering from muscle tension or chronic pain.

Second-Line Medications

1.Benzodiazepines

These anxiolytic medicines reduce feelings of anxiety and are effective in treating severe anxiety. Benzodiazepines are a fast-acting class of anxiety medications that are quite effective in relieving symptoms of severe anxiety. They enhance the effect of GABA, a neurotransmitter that relaxes the nervous system.

2. Buspirone (Buspar)

Buspirone is a non-benzodiazepine anxiolytic that reduces excessive worry, irritability, and restlessness without causing sedation or dependency. Its action modulates serotonin and dopamine in the brain, which, though not completely understood, could be true.

3.Beta-blockers (e.g., Propranolol)

Beta-blockers help with rapid heartbeat, tremors, and excessive sweating, which are physical symptoms of anxiety. Blocking the effects of adrenaline makes these quite useful for performance or social anxiety.

4. Hydroxyzine (Vistaril, Atarax)

Hydroxyzine is an antihistamine with sedative properties that help treat insomnia and anxiety. It’s effective for short-term treatment, does not have the potential for dependence, and works effectively and quickly. It also blocks the histamine receptors, which cause drowsiness, dry mouth, and dizziness.

Important Note:

All the details provided in this article aim for informational and educational purposes. Please don’t consider it medical advice or a substitute for a psychiatric evaluation. For professional guidance and treatment, consult with our licensed healthcare professionals at MAVA Behavioral Health.

Final Thoughts

You can effectively manage free floating anxiety through medication, which helps regulate brain chemicals that cause excessive worry and tension. Doctors commonly prescribe SSRIs, benzodiazepines, buspirone, and beta-blockers.

Moreover, the choice of medication depends on individual symptoms, medical history, and response to treatment. Completing follow-up appointments allows for the most effective treatment while reducing negative effects. If you or a family member experience anxiety throughout the day, there is help. Thus, contact MAVA Behavioral Health now to get guidance on the proper medication and individualized treatment plans.

FAQs

What is the cause of free-floating anxiety?

Free-floating anxiety can come and go without notice, just like fluttering shadows. Case studies suggest chronic stress, trauma, or some other medical condition can also cause it.

How can I deal with anxiety?

Anxiety can be dealt with through medication, therapy, and lifestyle changes, including exercise and living in the moment. Deep breathing, meditation, and grounding efforts can relax the brain. Having help from a professional guarantee that there is a distinct strategy for long-term comfort.

What is the 3-3-3 rule for anxiety?

The 3-3-3 rule is a technique designed to mitigate anxiety by focusing on sound and sight through the identification of three items you are observing, three sounds you hear, and the movement of three body parts. This helps you to divert your thought processes from your state of anxiety and center them in the present.

Can I live a normal life with anxiety?

Yes, with proper treatment, coping strategies, and self-care, you can lead a fulfilling life despite anxiety. Many people successfully manage their symptoms through medication, therapy, and lifestyle adjustments. Developing resilience and seeking support can significantly improve daily functioning.

How to stop worrying and overthinking?

To reduce overthinking, practice mindfulness, challenge negative thoughts, and focus on what you can control. Hobbies, exercise, and journaling can also help shift attention away from worries. If excessive worrying persists, professional guidance can provide effective coping strategies.